Welcome to our health topic for May — mental health and wellness. This month’s focus is on the importance of taking care of the mind as well as the body — with simple things you can do to stay mentally and emotionally strong. The May challenge is “Flower Power”. The Flower Power challenge invites you to … Continued
Welcome to our health topic for May — Mental Health. You can find more resources at our Choose Better site. The May challenge is “Flower Power”. The Flower Power challenges invites you to beautify your surroundings by keeping fresh flowers at home of work. You’ll need to replace them each week with new flowers so ideally … Continued
All employees are eligible, whether existing T-Mobile customers or looking to switch from a different carrier. These exclusive offers for public sector employees are not available in retail stores and only through our T-Mobile Wireless Perks phone number at 1-888-256-5541 with the City of San Rafael promo code 27749TMOFAV. City of San Rafael T-Mobile … Continued
Available to Kaiser Permanente members only. About myStrength? myStrength offers access to clinically-proven tools to self-manage stress, depression, anxiety, substance use disorders, insomnia, chronic pain and more through a fully-integrated user experience that also provides industry-leading support for comorbid conditions – as physical and emotional health challenges often co-occur. Additionally, myStrength offers one-to-one Coaching capabilities, … Continued
Welcome to our health topic for March — nutrition wellness. This month, we focus on simple things you can do to encourage nutrition wellness. You can find more resources at our Choose Better site The March challenge is “Meal Plan”. The Meal Plan challenges invites you to plan your meals 3 days a week during the … Continued
Happy new year, and welcome to the first monthly health topic for 2020 — fitness. The January challenge is “Great Start”. The Great Start challenges invites you to begin your day with success – making your bed – 15 out of the next 31 days. There’s no need to go crazy…just fluff your pillows, pull up … Continued
Welcome to our health topic for December — mind-body wellness. This month is all about reminding you to take time for self-care, with simple ideas to help you lift your mood, beat stress, and enjoy life more. The December challenge is “UnBirthday”. The UnBirthday challenges invites you to give a gift to five different people during … Continued
2020 Contribution Limits Announced The IRS has announced retirement plan contribution limits for 2020. We highlight what will change in 2020: • 457(b), 401(k) and 403(b) Plans — The annual elective deferral limit for these plans will increase to $19,500 in 2020, up from $19,000 in 2019. • 401(a) Plans — The annual additions limit … Continued
Welcome to our health topic for November — diabetes prevention. This month is all about balanced living and healthy lifestyle changes you can make to avoid, control, or even reverse type 2 diabetes. The November challenge is “100 Thanks”. The 100 Thanks challenges invites you to say Thank you 100 times during the month! It is … Continued