Author: jennifer.alcantara@cityofsanrafael.org

Welcome to our health topic for July  – Sun Safety. The July challenge is “Go Local”.  The Go Local challenges encourages you to visit a local farmers market this month!  If you are not aware of a local venue a quick internet search will help.  Make you trip to the farmers market a special outing by … Continued

Welcome to our health topic for June  – Men’s Health. Superheroes might seem indestructible, but even Captain America needs to exercise, Thor needs to watch what he eats, and Iron Man definitely needs to de-stress. Check out our tips for helping all the regular guys (and superheroes) in your life stay healthy. The June challenge … Continued

May 5-11   Dear Employees- I can’t say we planned it this way, but I can say it “feels right” that National Public Service Recognition Week comes on the heels of our very well attended Employee Recognition Luncheon last week. I don’t know about you, but I am still feeling the positivity of that luncheon … Continued

Welcome to our health topic for May — mental health and wellness. This month’s focus is on the importance of taking care of the mind as well as the body — with simple things you can do to stay mentally and emotionally strong. The May challenge is “Spending time with your furry friends”.  This month we … Continued

  Register today: http://daretolead-agc-sanrafael.eventbrite.ca/  

Welcome to our health topic for March — nutrition. This month, we have some great tips that make healthy eating both easy and tasty. Visit kp.org/foodforhealth to find nutritious and delicious recipes. The March challenge is “Lights Out”.  This month we encourage you to go to bed at the same time each week night (give or … Continued

Welcome to our health topic for February — heart health. This month, we focus on simple things you can do to protect your heart and reduce the risk of heart disease. The February challenge is “Write It”.  This month we invite you to journal for 15 days.  It doesn’t matter if you use a computer or … Continued

Happy new year, and welcome to the first monthly health topic for 2019 — fitness. To start the year on a healthy note, this month’s tips feature simple ways you can stay active and make exercise part of your routine. The January challenge is “Last Mile”.  This month we invite you to walk or roll part … Continued