Happy new year, and welcome to the first monthly health topic for 2020 — fitness. The January challenge is “Great Start”. The Great Start challenges invites you to begin your day with success – making your bed – 15 out of the next 31 days. There’s no need to go crazy…just fluff your pillows, pull up … Continued
Welcome to our health topic for December — mind-body wellness. This month is all about reminding you to take time for self-care, with simple ideas to help you lift your mood, beat stress, and enjoy life more. The December challenge is “UnBirthday”. The UnBirthday challenges invites you to give a gift to five different people during … Continued
2020 Contribution Limits Announced The IRS has announced retirement plan contribution limits for 2020. We highlight what will change in 2020: • 457(b), 401(k) and 403(b) Plans — The annual elective deferral limit for these plans will increase to $19,500 in 2020, up from $19,000 in 2019. • 401(a) Plans — The annual additions limit … Continued
Welcome to our health topic for November — diabetes prevention. This month is all about balanced living and healthy lifestyle changes you can make to avoid, control, or even reverse type 2 diabetes. The November challenge is “100 Thanks”. The 100 Thanks challenges invites you to say Thank you 100 times during the month! It is … Continued
As the colours start to change, the days get shorter, and the weather gets colder, you need warmer clothing for your outdoor adventures! Whatever those may be, the Columbia Employee Store is stocked with the latest season’s arrivals from our family of brands, ready to prepare you for all of your autumn activities. City of … Continued
Hello! Sports Basement has a MASSIVELY fun SnowFest event coming up November 2nd at the Novato location. Please share the info below with your members, followers, supporters and families so they can take part in the fun! Here is the main info: Novato Snowfest Event: Sports Basement Novato Snowfest Location: Sports Basement Novato Date: … Continued
Welcome to our health topic for September — flu prevention. This month’s tips are designed to help protect you during flu season. With healthy habits and a flu shot, everyone can do their part to avoid getting the flu — and spreading it to coworkers. The September challenge is “Express Thanks”. The Express Thanks challenges invites … Continued
Sincerely, A Right Hander 😛