Author: jennifer.alcantara@cityofsanrafael.org

2020 Contribution Limits Announced The IRS has announced retirement plan contribution limits for 2020. We highlight what will change in 2020: • 457(b), 401(k) and 403(b) Plans — The annual elective deferral limit for these plans will increase to $19,500 in 2020, up from $19,000 in 2019. • 401(a) Plans — The annual additions limit … Continued

Welcome to our health topic for November — diabetes prevention. This month is all about balanced living and healthy lifestyle changes you can make to avoid, control, or even reverse type 2 diabetes. The November challenge is “100 Thanks”.  The 100 Thanks challenges invites you to say Thank you 100 times during the month!  It is … Continued

As the colours start to change, the days get shorter, and the weather gets colder, you need warmer clothing for your outdoor adventures! Whatever those may be, the Columbia Employee Store is stocked with the latest season’s arrivals from our family of brands, ready to prepare you for all of your autumn activities. City of … Continued

Hello! Sports Basement has a MASSIVELY fun SnowFest event coming up November 2nd at the Novato location. Please share the info below with your members, followers, supporters and families so they can take part in the fun! Here is the main info:   Novato Snowfest Event: Sports Basement Novato Snowfest Location: Sports Basement Novato Date: … Continued

Welcome to our health topic for July  – Sun Safety. The July challenge is “Go Local”.  The Go Local challenges encourages you to visit a local farmers market this month!  If you are not aware of a local venue a quick internet search will help.  Make you trip to the farmers market a special outing by … Continued