Welcome to our health topic for May — mental health and wellness. This month’s focus is on the importance of taking care of the mind as well as the body — with simple things you can do to stay mentally and emotionally strong. The May challenge is “Spending time with your furry friends”. This month we … Continued
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Welcome to our health topic for March — nutrition. This month, we have some great tips that make healthy eating both easy and tasty. Visit kp.org/foodforhealth to find nutritious and delicious recipes. The March challenge is “Lights Out”. This month we encourage you to go to bed at the same time each week night (give or … Continued
Welcome to our health topic for February — heart health. This month, we focus on simple things you can do to protect your heart and reduce the risk of heart disease. The February challenge is “Write It”. This month we invite you to journal for 15 days. It doesn’t matter if you use a computer or … Continued
Happy new year, and welcome to the first monthly health topic for 2019 — fitness. To start the year on a healthy note, this month’s tips feature simple ways you can stay active and make exercise part of your routine. The January challenge is “Last Mile”. This month we invite you to walk or roll part … Continued
Additional Resources: 2018 Nomination Form
Don’t forget to print the flyer! City of San Rafael Holiday Shopping Coupon
Even though November is Diabetes Awareness Month we want to help you find out more information in getting help to prevent this chronic disease. Diabetes is a chronic disease epidemic that affects millions around the globe. We encourage you to understand the risks and embrace the opportunity to take action now. Did you know … Continued
Welcome to our health topic for November — diabetes prevention. This month is all about balanced living and healthy lifestyle changes we can make to avoid, control, or even reverse type 2 diabetes. The monthly health topic campaign is designed to help keep you healthy and motivated all year long The November challenge is Brown Bag! … Continued