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Author: jennifer.alcantara@cityofsanrafael.org

What’s Your Risk for Type 2 Diabetes?

Even though November is Diabetes Awareness Month we want to help you find out more information in getting help to prevent this chronic disease. Diabetes is a chronic disease epidemic that affects millions around the globe. We encourage you to understand the risks and embrace the opportunity to take action now.   Did you know … Continued

November Health Topic: Diabetes Prevention

Welcome to our health topic for November — diabetes prevention. This month is all about balanced living and healthy lifestyle changes we can make to avoid, control, or even reverse type 2 diabetes.  The monthly health topic campaign is designed to help keep you healthy and motivated all year long The November challenge is Brown Bag!  … Continued

2018 Wellness Fair Raffle Winners

The following lucky folks have won raffle prizes from our 2018 Wellness Fair!! UNITED CONCORDIA BLANKET ETHAN GUY– COMMUNITY DEVELOPMENT BINOCULARS ALI GIUDICE– COMMUNITY DEVELOPMENT CUSTOM FIRE BASKET ARTURO TINOCO– PUBLIC WORKS NATIONWIDE BACKPACK SARA SMITH – FINANCE FARMERS MARKET GOODIE BAG DIANA GIORGI– FIRE $75 GIFT CERTIFICATE (FARM FRESH TO YOU) TRISH CERUTTI– CHILD … Continued

City of San Rafael- BLOOD DRIVE (October 26, 2018)

We will be taking sign-ups for the  Blood Dive scheduled October 26th from 10:00am-2:00pm, on October 24th @ the Employee Wellness Fair. Donors may also sign up by visiting www.vitalant.org and selecting “donate”. The sponsor code is SR. (You can also search by zip code or city.)

October Health Topic: Women’s Health

Welcome to our health topic for October — women’s health. This month’s focus is on helping your female employees find simple ways to live a little healthier — and we hope your male employees will share them with the women in their lives, too. The October challenge is Night Out!  – This challenge encourages you … Continued

September Health Topic: Flu Prevention

Welcome to our health topic for September — flu prevention. This month’s tips are designed to help protect your workforce during flu season. With healthy habits (Handwashing Flyer) and a flu shot, everyone can do their part to avoid getting the flu — and spreading it to coworkers. The September challenge is being a Lunch … Continued

Open Enrollment is NOW! (Sept 10th-Oct 5th)

Make sure to review the Important Health Plan Changes for 2019.   These changes may impact your decision during Open Enrollment.   To compare available health plans for 2019 based on your eligibility ZIP code, log in to your my|CalPERS account and use the Find a Medical Plan Tool, or visit mobile.my.calpers.ca.gov from your smartphone or tablet. CalPERS offers key resources to help … Continued

Open Enrollment and 2019 CalPERS Health Benefit Changes to Plans and/or Regions

2018 Open Enrollment for Members Open Enrollment starts September 10 and ends October 5.  Changes made during Open Enrollment take effect January 1, 2019.  More Open Enrollment information is available on the CalPERS website. 2019 Benefit Changes to Plans and/or Regions Changes to health plans may impact your decision during Open Enrollment. Listed below are the … Continued

August Health Topic: Weight Management

Welcome to our health topic for August — Weight Management .  Find your feel-good weight.  This month we’re sharing simple tips that can help you shed extra pounds, or just keep the number on the scale from creeping up over time.  You do not need to be a Kaiser member to access most of the tips … Continued

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