We have teamed up with F45 Training San Rafael to offer City of San Rafael employees a discounted monthly unlimited membership rate of $249 / month (regularly $279 / month). F45 Training San Rafael offers a premier fitness experience and is located in the Montecito Plaza of San Rafael. They have an incredible team of trainers … Continued
October is National Retirement Security Month Saving for retirement is a marathon — a long-term investment toward the future. We want to help you understand the importance of “sticking with it” in order to reach your retirement goals. Nationwide will be putting on a series of workshops for National Retirement Security Month, and would love … Continued
Link to 2023 Open Enrollment page: https://employees.cityofsanrafael.org/2023-open-enrollment/
Kaiser will be on-site to administer flu shots – please use the online scheduler to reserve your spot: https://wellness-event.kaiserpermanente.org/signup/cityofsanrafael
For the month of May let’s focus on mental health. Many of us set goals or expectations throughout the year at work or in our personal lives. However, if these expectations are unrealistic, they can potentially set us up for disappointment, depression, anxiety, addiction, or other mental health issues that can interfere with our daily … Continued
We are happy to share that in honor of National Nutrition Month which was held in March and in response to member feedback to “help us cook healthy meals” Kaiser Permanente is offering 60 minute virtual cooking demonstrations that explore fun, healthy, and simple recipes. These sessions are FREE and available to ALL employees regardless … Continued
Parents, Please register for the upcoming free webinar and Facebook Live event: Suicide Prevention 101 for Parents: Recognizing Signs and What to Do. This free webinar will provide information about suicide prevention for parents, including warning signs for suicide, how to have a conversation with their teen, actions to take if their teen is having … Continued
Click to schedule an appointment Click to Enroll in the City of San Rafael 457 Plan – Click to view Fund Information for the City of San Rafael 457 Plan 6 Rules for Navigating Market Volatility How to rollover your old accounts Kim Hammond Retirement Plans Specialist MissionSquare Work: (202) 962-3498 Email: khammond@missionsq.org … Continued
Get access to more than 11,000 gyms with one membership. When Kaiser Permanente members sign up for an Active&Fit Direct gym membership, they can visit any of the 11,000 participating fitness centers in the nationwide Active&Fit Direct network. For more information please visit fitness deal through Active & Fit Direct. Through the month of March, … Continued
Dear Employees- We have a new representative, Paul Menard, who is with Nationwide and is assigned to the City’s 457(b) Deferred Compensation Plan. His job is to assist our employees and help them prepare for retirement. If you would like to schedule some time to speak with Paul to review your account, enroll in the … Continued